When you smile you feel better. You look more attractive. You relieve stress.
When you smile people want to be around you. You automatically are happier.
Bottom line, smiling is a good idea, and it's not meant for only when you feel happy. Sometimes it's a good idea to smile when you're not happy so that you can feel happier.
Like for example when life is really hard, and people are aggravating. And when you have a lot on your plate and you're stressed, sure you're going to pull out all of your hair. And when it's cold outside and you've fallen on the ice, and you have a headache and friends are struggling and you had a terrible-horrible-no-good-very-bad-day. You name it. Life sometimes likes to throw a lot at us.
But when you smile things just feel better.
Try it. I dare you.
And on that note, you will be able to find me at the gym, on an elliptical, smiling like an idiot...
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